If you are trying to eat healthily but don’t want to sacrifice flavor, you can fill up on omega-3 fatty acids by eating a delicious piece of baked halibut
with vegetables. Here’s how you can prepare this delicious dinner.


1 pound of halibut

2/3 cup of thinly sliced onion

1 sliced green pepper

1 sliced red pepper

1 cup of sliced mushrooms

1/4 cup of chopped fresh parsley

1/2 cup of white wine

2 tablespoons of lemon juice

1/8 teaspoon of pepper

Fresh dill


Start off by preheating your oven to 400 degrees Fahrenheit. Spray the bottom of a baking dish with non-stick spray, and spread the onion on the bottom
of the dish. Put the halibut on top. Mix together the green pepper, red pepper, mushrooms, and parsley, and spread the mixture over the top. Then
mix together the wine, dill, pepper, and lemon juice, and pour this liquid over what is already in the dish. Cover the dish, and then bake it for
20 minutes. Serve the dish with lemon wedges.

This is a great dinner to serve to your family or to guests. The recipe above will serve two to three people, so you can multiply or divide the ingredient
amounts to serve whatever number of people you need the recipe for. Though it looks like a gourmet meal, it is very easy to prepare; it takes about
35 minutes to make, and you can easily put all the ingredients together. You can impress your guests with this even if you do not generally have
a great deal of culinary knowledge. It is a great healthy alternative to greasy meat dishes that you could be serving, but it is just as delicious.
To get quality fish that you can use for this recipe, check out our fresh Alaskan halibut.

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